Clinical Pilates

Clinical Pilates – Sutton Coldfield, Birmingham

 

” A form of dynamic stabilisation retraining that reconditions the body from the central core to prevent the recurrence of and treat a range of postural, musculoskeletal, and neurological conditions”

(Withers and Stanko, 2006 APPI Pilates Founders)

 

Clinical Pilates at Resolve Physiotherapy

At Resolve Physiotherapy we offer Clinical Pilates sessions, run on a 1:1 basis to teach the basics of Pilates for beginners to intermediate level.  Clinical Pilates is aimed at those with a clinical need for physiotherapy led Pilates instruction.  This will be determined during you initial consultation.  Pilates appointments last between 45 and 60 minutes, progressing week by week.  You will be given exercises to do at home to complement your individually tailored sessions allowing further progression between appointments.

 Benefits of Clinical Pilates

  • Enhance core stability
  • Increase strength and conditioning
  • Improve flexibility
  • Develop specific muscle group endurance
  • Advance body awareness
  • Improve posture
  • Reduce pain
  • Relaxation
  • Injury prevention/prevention of reoccurrence

 

Pilates can used to address a variety of problems, such as:

  • Chronic back and neck pain
  • Sports performance development e.g. improving golf swing related to poor flexibility
  • Maintenance of a condition after 1:1 Physiotherapy sessions
  • Post Injury/surgery once physiotherapy intervention is complete
  • Muscle weakness
  • Poor core stability, posture, balance and co-ordination, flexibility

 

In Preparation For Your Appointment – You will need to:

  • Wear loose jogging bottoms/shorts
  • Wear a top that will enable you to move without restriction
  • Wear socks and be prepared to remove your shoes
  • Bring a bottle of water

 

Please call 0121 293 0237 or email info@resolve-physio.co.uk for further information