Archive for category: Uncategorized

Posture and Back Care for The Workplace

Categories:Uncategorized

Postural tips and advice for the work environment Here are some postural tips and advice for the work environment. Lower back pain is a problem! As many of our working roles will require us to be sat at a desk or in a seated transport for prolonged periods of time. Lower back pain and subsequent disability have become a […]

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Frozen Shoulder

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What is Frozen Shoulder? Frozen shoulder, AKA adhesive capsulitis, is a condition where the shoulder joint becomes stiff and sometimes painful. The lining of the shoulder joint, called a “capsule”, is normally a flexible structure that permits extensive range of movement at the shoulder. In the case of a frozen shoulder, the joint capsule becomes […]

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Posture and Pain

Categories:Uncategorized

Postural problems? Poor posture can lead to many problems…. The musculoskeletal system of the human body is a very finely tuned piece of mechanical engineering – similar to the engine of a car! Every structure has its set place and function and for normal movement all of these structures have to work perfectly together. If […]

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Body Fat…What’s the Best Way to Measure it?

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Loosing fat without losing muscle is imperative to most if not all of us, specially those in the athletic world? Accurate, consistent methods of measurement are key in tracking your athletes to ensure training programmes are effective.  So, how do you accurately and consistently track if you are losing fat, muscle, or both? The most […]

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